Personal Development Plan

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How To Raise Your Spiritual Vibration ? What does it mean to raise your vibration? It means, simply, to improve the way you feel. To shift from a negative state to something that feels more positive. To change your thoughts from weakening worry to empowering gratitude.  To express love and kindness instead of anger or judgement. When we feel good, we radiate goodness. And right now we need a whole lotof goodness in this world! Here are some suggestions. Find what works for you. Practice daily. And remember, any time you feel even a little happier, better, lighter, or more peaceful, you are raising your vibration. Creative Ways to Raise Your Vibration Smile . Smile in the mirror. Smile at people. Smile at animals. Smile at people in the store. Smile as you read something inspiring. Smile because you're you. Smile right now. Smiling tells your brain to release feel-good neurotransmitters such as serotonin and dopamine. Journal . Journaling will help you re...

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us. Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites. Before we had modern health -conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty. The knowledge we have gained over the years has not come without a fair share of innocent misunderstandings, but thankfully, as we know more we are able to make more informed choices based on actual science, on truth, on what works. It is crucial we build our actions on a foundation of truth. Our beliefs about weight loss have centered around constantly shifting paradigms. Throughout the decades we have blamed various things for o...